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Smoke Point of different Cooking Oils

Smoke Point of different Cooking Oils
Type of oil or fatSmoke point °CSmoke point °FUses
Safflower oil (linoleic)265509Cooking, salad dressings, margarine
Canola oil242468Frying, baking, salad dressings
Almond oil221430Baking, sauces, flavoring
Hemp oil165329Cooking, salad dressings, ...
Walnut oil204399Cooking (most chefs do not use walnut oil for high temperature cooking, as heating can remove some of the oil's flavour & nutrition and produce a slight bitterness), cold dishes, salad dressings
Grapeseed oil204399Cooking, salad dressings, margarine
Sunflower oil (linoleic)246475Cooking, salad dressings, margarine, shortening
Avocado oil271520Frying, sautéing, dipping oil, salad oil
Mustard oil254489Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable.
Corn oil236457Frying, baking, salad dressings, margarine, shortening
Olive oil (extra light)242468Sautee, stir frying, frying, cooking, salad oils, margarine
Olive oil (extra virgin)190374Cooking, salad oils, margarine
Olive oil (refined)225437Sautee, stir frying, cooking, salad oils, margarine
Olive oil (virgin)215419Cooking, salad oils, margarine
Sesame oil (dark)177351Cooking
Sesame oil (light)232450Cooking, deep frying
Soybean oil241466Cooking, salad dressings, vegetable oil, margarine, shortening
Peanut oil231448Frying, cooking, salad oils, margarine
Rice bran oil254489Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable.
Margarine, soft160320Cooking, baking, condiment
Cottonseed oil216421Margarine, shortening, salad dressings, commercially fried products
Lard201394Baking, frying
Palm oil230446Cooking, flavoring, vegetable oil, shortening
Butter, salted200400Cooking, baking, condiment, sauces, flavoring
Butter, without salt200400Cooking, baking, condiment, sauces, flavoring
Butter oil, anhydrous150302Cooking, baking, condiment, sauces, flavoring
Ghee, clarified butter250482Deep frying, cooking, sautéeing, condiment, flavoring
Margarine, hard150302Cooking, baking, condiment
Coconut oil177351Commercial baked goods, candy and sweets, whipped toppings, nondairy coffee creamers, shortening
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